Jake Shields – MMA, BJJ & Grappling Instruction – Wk #5
This week Jake takes us through a move he calls the “Bas Rutten Body Crank.” He saw Bas do this move in a Pancrase match and has since incorporated it into his game. He shows this move from the head and arm position and also explains the fundamentals of a good head and arm. This is a great move, check it out here!


















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