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	<title>The MMA Digest, MMA and UFC news, videos &#187; Bas Rutten</title>
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		<title>Fighting Words &#8211; Bas Rutten</title>
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		<pubDate>Fri, 15 Oct 2010 16:46:48 +0000</pubDate>
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		<title>Bas Rutten interview</title>
		<link>http://www.themmadigest.com/2010/08/bas-rutten-interview/</link>
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		<pubDate>Thu, 19 Aug 2010 21:40:18 +0000</pubDate>
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		<title>5 of the best MMA play by play men</title>
		<link>http://www.themmadigest.com/2010/07/5-of-the-best-mma-play-by-play-men/</link>
		<comments>http://www.themmadigest.com/2010/07/5-of-the-best-mma-play-by-play-men/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 20:37:41 +0000</pubDate>
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		<category><![CDATA[Frank Mir]]></category>
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		<description><![CDATA[KENNY FLORIAN Aside from being one of the top 155ers in the game right now, Kenny Florian is a excellent color commentator and has done a great job when he has filled in for the UFC&#8217;s Joe Rogan. Florian has tremendous knowledge about being a fighter and competing against elite...]]></description>
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		<title>Bas Rutten on Jerry Springer</title>
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		<pubDate>Mon, 26 Jul 2010 18:05:34 +0000</pubDate>
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		<title>Video:   Bas Rutten involved in Grocery Store Melee</title>
		<link>http://www.themmadigest.com/2010/06/video-bas-rutten-involved-in-grocery-store-melee/</link>
		<comments>http://www.themmadigest.com/2010/06/video-bas-rutten-involved-in-grocery-store-melee/#comments</comments>
		<pubDate>Wed, 16 Jun 2010 15:45:21 +0000</pubDate>
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		<title>Bas Rutten comedy: Disgraces Elderly Shoalin</title>
		<link>http://www.themmadigest.com/2010/05/bas-rutten-comedy-disgraces-elderly-shoalin/</link>
		<comments>http://www.themmadigest.com/2010/05/bas-rutten-comedy-disgraces-elderly-shoalin/#comments</comments>
		<pubDate>Tue, 11 May 2010 22:42:02 +0000</pubDate>
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				<category><![CDATA[Bas Rutten]]></category>

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		<title>This Day in MMA History: Bas Rutten wins in Pancrase</title>
		<link>http://www.themmadigest.com/2008/10/this-day-in-mma-history-bas-rutten-wins-in-pancrase-4/</link>
		<comments>http://www.themmadigest.com/2008/10/this-day-in-mma-history-bas-rutten-wins-in-pancrase-4/#comments</comments>
		<pubDate>Wed, 08 Oct 2008 03:03:51 +0000</pubDate>
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				<category><![CDATA[Bas Rutten]]></category>
		<category><![CDATA[This Day In MMA History]]></category>

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		<description><![CDATA[On October 8, 1996, Bas Rutten defeated Manabu Yamada in the Pancrase promotion.]]></description>
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		<title>This Day in MMA History: Frank Shamrock and Bas Rutten win in Japan</title>
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		<pubDate>Mon, 01 Sep 2008 04:36:02 +0000</pubDate>
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		<description><![CDATA[On September 1, 1995, Bas Rutten defeated Minoru Suzuki and Frank Shamrock defeated Takafumi Ito in Tokyo, Japan.]]></description>
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		<title>This Day in MMA History: UFC vet Nate Marquardt win Bas Rutten invitational</title>
		<link>http://www.themmadigest.com/2008/08/this-day-in-mma-history-ufc-vet-nate-marquardt-win-bas-rutten-invitational/</link>
		<comments>http://www.themmadigest.com/2008/08/this-day-in-mma-history-ufc-vet-nate-marquardt-win-bas-rutten-invitational/#comments</comments>
		<pubDate>Thu, 14 Aug 2008 02:06:38 +0000</pubDate>
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				<category><![CDATA[Bas Rutten]]></category>
		<category><![CDATA[Nate Marquardt]]></category>
		<category><![CDATA[This Day In MMA History]]></category>

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		<description><![CDATA[On August 14, 1999 UFC vet Nate Marquardt won 3 in a night to win the Bas Rutten Invitational. ___________ o r i g i n a l M M A a p p a r e l available here]]></description>
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		<title>Fighting Words: Former UFC champ Bas Rutten on staying relaxed</title>
		<link>http://www.themmadigest.com/2008/08/fighting-words-former-ufc-champ-bas-rutten-on-staying-relaxed/</link>
		<comments>http://www.themmadigest.com/2008/08/fighting-words-former-ufc-champ-bas-rutten-on-staying-relaxed/#comments</comments>
		<pubDate>Thu, 07 Aug 2008 03:57:34 +0000</pubDate>
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				<category><![CDATA[Bas Rutten]]></category>
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		<description><![CDATA[&#160; &#160; I say just be relaxed. If you can fight in the ring or the cage the same way you do in the dojo with no stress and everything is relaxed, you probably will win if you fight your best. But the difficult thing is when you get in...]]></description>
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